The Benefits of Capoeira
Capoeira is a very complex and dynamic artform. When it is seen publicly only a few of its many elements are exposed, capoeira training has much more to offer than physical benefits. IT IMPROVES YOUR TOTAL WELLBEING.
• Capoeira can help relieve stress and give you a chance to escape and recharge.
• Capoeira can help you develop self esteem and self confidence.
• Capoeira is a great workout (doesn’t matter how fit or unfit you are), it develops flexibility, strength, endurance, speed and power all at once, and It is a lot of fun.
• You will learn the exciting aspects of the Brazilian culture:
• You will learn how to play the capoeira traditional instruments.
• You will learn lyrics to songs in Portuguese.
• Learning capoeira also means setting yourself up to learn a lot of other traditional Brazilian dances like samba and Maculele.
• Meet new people, make lasting friendships and become part of a larger community.